Transform Your Body, and Restore Your Core with an Expert Blend of Pilates and Physiotherapy
Move with strength. Heal with awareness
Hello, I’m Juliet Burnham. For over 15 years, I’ve been dedicated to helping people restore their core and reconnect with their bodies. As a qualified physiotherapist and Pilates instructor, my blended approach focuses on helping you restore your core strength in order to move more freely, something that I believe is the foundation of all confident movement.
I combine clinical, evidence-based expertise with the mindful movement of Pilates. Whether you’re recovering from an injury, managing chronic pain, or simply seeking better balance, my sessions offer a safe space to breathe, realign, and rediscover your body's potential. I don’t just treat your pain; I guide you towards lasting ease, strength, and mobility so that you can get back to what you love in comfort.
How I Personalise Your Journey
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Every journey begins with a detailed, unhurried conversation and assessment. This is where we understand your story, identify the source of the problem, and create a clear clinical diagnosis.
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We then design a personalised treatment roadmap focused on three goals: relieving your immediate pain, restoring your essential movement, and building the strength to prevent future setbacks.
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Our physiotherapists use a range of proven manual therapy techniques, from gentle joint mobilisations and soothing massage to targeted stretching and trigger release, all aimed at reducing pain and optimising how your body functions.
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Beyond the treatment table, you'll receive tailored movement and strengthening exercises, clear education, and practical advice. We empower you to stay active, confident, and in control of your recovery.
Signature Physio & Pilates Services
1:1 Clinical Physiotherapy | £50 per Session
Expert care that gets to the root of your pain.
Whether you're struggling with a sudden injury or a long-standing ache, my 1:1 clinical physiotherapy sessions are designed to help you feel like yourself again. I use an evidence-based, hands-on approach to accurately diagnose and treat conditions and combine manual therapy techniques with tailored exercises, empowering you with the knowledge to achieve freedom and long-term confidence in your body.
Clinic Location: 59 Higher Blandford Rd, Broadstone, Poole, Broadstone BH18 8DP
The Goal: To move you from pain to freedom and long-term confidence in your body.
Group Pilates Classes | £10 per Class
Move better, together, in a welcoming space.
Join my regular online and in-person group Pilates classes, which take place throughout the week for a functional and supportive way to restore natural movement patterns and build lasting strength. As a physio-led class, I ensure that every exercise is beneficial, safe, and easily adapted for your unique needs. You’ll not only feel stronger and move better, but you'll also enjoy a supportive community focused on long-term wellbeing.
Class Location: The Broadstone Methodist Church, Broadstone, Dorset
* Try your first class for free!
* Sit & standing class for seniors: £9 per class
* Online bookings coming soon
* Get in touch if you’d love to join us!
Ideal for: General fitness, building core control, and enjoying movement in a welcoming setting.
1:1 Bespoke Pilates Sessions | £45 per 50mins Session
The freedom to focus completely on restoring your core.
These private Pilates sessions are the perfect blend of clinical precision and personalised movement. If you're recovering from injury, managing a specific condition, or simply prefer dedicated attention, I will create a safe, effective programme that is 100% tailored to your goals, whether that's finding deep core strength, improving posture, or regaining complete confidence in your movement. Available online or in person.
Clinic Location: 59 Higher Blandford Rd, Broadstone, Poole, Broadstone BH18 8DP
* Book 4 classes get 10% off 1:1 Pilates
Ideal for injury rehabilitation, specific goals, or those new to Pilates.
What to Expect: Your Path to Feeling Your Freest
JB Pilates and Physiotherapy is all about helping you feel good in your body again: strong, confident, and free to move without worry. Whether you’re bouncing back after surgery, tackling long-term pain or discomfort, or just trying to ease a new ache, I’m here to support you every step of the way.
I blend expert physiotherapy with the mindful movement of Pilates to get to the heart of what’s really going on, not just patch things up. It’s a warm, hands-on approach that’s completely tailored to you, because you deserve to move through life feeling your best.
Recommended Pilates Equipment
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![Pilates Power Ring]()
Pilates Power Ring
Improve your flexibility, balance, posture and strength focusing on the Abs, Thighs & Buttocks. 14" flexible Pilates Power Ring with cushioned pads.
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![soft pilates ball]()
Soft 7" Pilates Ball
Soft pilates ball for use in pilates classes, legs, bums & tums workouts and personal training sessions, the Soft Pilates Ball is the go-to choice for isolating specific muscle groups.
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![large pilates head pad]()
3" Large Pilates Head Pad
Made using 20% recycled polymers, this head pad delivers a soft yet supportive feel. It is known as a head pad, but it can also be used for support under the hands and knees when kneeling. Us it for the lower back to help release hip flexors and maintain neutral alignment, fostering proper form and engagement.
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![Large Pilates Head Pad Covers]()
Large Pilates Head Pad Covers
Manufactured from 100% cotton, these head pad covers are created with comfort and hygiene in mind, allowing clean covers to be placed over head pads for each new yoga or Pilates class.
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![small pilates head pad]()
1" Small Pilates Head Pad
Made using 20% recycled polymers, this head pad delivers a soft yet supportive feel. Its size provides optimum support for the hands and knees during kneeling exercises, ensuring comfort and stability.
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![pilates head 1” cushion cover]()
1” Cushion Cover
Manufactured from 100% cotton, our Head Pad Covers are created with comfort and hygiene in mind, allowing clean covers to be placed over Head Pads for each new yoga or Pilates class.
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![Supaflex X-Band 1.5m Lengths]()
Supaflex X-Band 1.5m Lengths
Supaflex X-Bands are a dynamic solution whether you’re looking to enhance muscle strength, enable stretches or support rehabilitation exercises.
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![Yoga Bricks and Blocks]()
Yoga Bricks and Blocks
Struggling to reach your toes or hold a bridge? A yoga brick or block can help bridge the gap, adding support and making the movement more achievable. Alternatively, to make things more challenging, bricks and blocks can be held as weights to add resistance, balanced on to create instability, or incorporated into exercises.
Words From The Community
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"Started as a beginner to Pilates with Juliet. The classes are structured and we work to our ability. Juliet will advise you if you are doing the exercises incorrectly and give you alternative exercises to do according to your strengths. It is a very friendly class and I would definitely recommend her classes to everyone."
Tina Tubbs
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"As a complete Pilates beginner, I joined a welcoming and friendly class and was given expert help and guidance by Juliet. The sessions have strengthened my back and improved my posture. It has been a really positive experience."
Christine Flower
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"Since doing Juliet’s Pilates classes I am fitter and stronger, she is an absolute genius at working out you are trying to do the exercise by cheating without you even realising that. In addition I am seeing her 7 years post op hip replacement and can walk without discomfort for the first time in many years. Why didn’t I go sooner, she is so knowledgeable and professional. Thank you Juliet."
Julia Rasti
